Post — Wellbeing
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Adaptogens: The Natural Trend in Stress Management
Posted by Team Editorial Perfect Snacks on
Work, family, traffic, the six o’clock news…you name it, there is stress in every aspect of life. And the pace and demand of careers and culture have placed even more pressure on us to react and perform, leaving very little room for us to stop and take care of ourselves. Stress is the most commonly experienced and potentially life-threatening condition that we encounter today. Historically, our society has not acknowledged stress as a chronic condition, with people ignoring its effects often until it’s too late. But we are getting smarter about stress; what it is, how it presents itself, how...
Your Guide To Intuitive Eating
Posted by Shanna Hutcheson on
Intuitive eating is designed to inspire a healthy relationship with body, self and food by empowering you to feel what your body needs and create a more intimate relationship with your physical self — inside and out. Imagine what your life might look like if you decided to accept your body and eat freely, without food rules and restrictions. Understanding Intuitive Eating: What It Is and What It Is Not The concept of Intuitive Eating (IE) is definitely not “new,” as the original Intuitive Eating book was published back in 1995, however, it has recently started gaining traction in the...
Why We Are All In On JOMO, Joy Of Missing Out
Posted by Cat Canada on
The Joy Of Missing Out, the more relaxed, healthy boundary setting cousin to the anxiety-ridden FOMO. As we head into a new year with new intentions of self-love in mind, we wanted to dig into JOMO to exclaim our commitment once and for all that we are going all in on the joy of missing out. Getting To Know JOMO, The Joy Of Missing Out “Busy” used to be my badge of honor and instant response to the everyday “how are you?” I loved being busy. Being busy meant I was in high demand. My life was full of professional...
A More Perfect Q & A with Danielle Pascente @daniellepascente: Personal Trainer and Perfect Bar Lover
Posted by PB Admin on
Everyone’s health journey is their own, and whether you’re still climbing over the hurdles or smooth-sailing across the finish line, it is a process of progress over perfection. Just ask Danielle Pascente, personal trainer, fitness model to Perfect Bar fan, who found her way to personal training through injury. From 30-day challenges to feel-good inspiration, she really does makes us want to get up a move! We sat down with Danielle to get to know her a little better and understand why (and how!) she believes in creating a healthy haven for at-home workouts. Let’s start with your own health...
Your Guide To Vitamin D & How To Soak Up Its Benefits
Posted by Cassia Hameline on
Sure, the cooler months bring a much-needed break from the sweltering heat and sweaty outings of summer, but what we need to remember is that even if we think we may have gotten our fill of the sun over the past couple months, those rays are more than just warmth on our skin. They also carry a key factor in what keeps our bodies running strongly — vitamin D. What Is Vitamin D & Why Do I Need It? What might seem like a minor and superfluous detail amid the larger, macronutrient thoughts that the media throws at us, is...