Post — Glycemic Index
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The Glycemic Index Explained: It's More Than Just Sugar
Posted by Hannah Kutzin on
You may be seeing the acronym GI floating around food stores and labels alike. Though being proceeded by ‘Joe” would be an inappropriate marking to find in a grocery store, the obvious question then, is: “Well what else would it mean?” That’s a great question. And instead of being proceeded, this particular label is preceded by the likes of ‘low’ or ‘high’ and stands for Glycemic Index. Okay, so low or high glycemic index, what the heck is that? That’s another fantastic question and today, we’re going to break it down as easy as your body breaks down honey, and...