Post — Paleo
Categories
- 2018 Perfect Predictions
- 2019 Perfect Predictions
- A More Perfect
- A More Perfect Series
- Activities
- Almond Coconut
- Antioxidants
- Balance
- Beach
- Birthday Cake
- Brand News
- breakfast
- Camping
- Chocolate Hazelnut Crisp
- Chocolate Made Perfect
- Chocolate Walnut Brownie
- Coconut Peanut Butter
- Coffee
- Community
- cooking
- Crossfit
- Detox
- Diet
- DIY
- Do Less
- eggs
- Exercise
- Fair Trade
- Family
- Family Stories
- Farmers Market
- Fitness
- Flavor Breakdown
- Food
- Fridge Fresh
- Glycemic Index
- Goal Setting
- Health
- Health & Wellbeing
- Health and Wellness
- Health Trends
- Healthy Eating
- Healthy Fats
- Healthy Lifestyle
- Healthy Nutrition
- Healthy Recipe
- Hiking
- Holidays
- honey
- Horoscope
- Infographic
- Innovator Interview
- International Women's Day
- Keith Family
- kiitchen
- Lookbook
- Low GI
- Meditation
- Mindfulness
- Mocha Chip
- mushrooms
- Natural
- nature
- Nutrition
- Nutrition Facts
- Outdoors
- Paleo
- Perfect Bar Unwrapped
- Perfect Kids
- Perfect Recipes
- Perfect Snacks News
- Perfect Snacks Unwrapped
- Perfect Stories
- Plant-Based Diet
- Politics
- Press
- Protein
- Recipe
- Recipes
- Refrigeration
- Resolutions
- sammy
- sandwich
- Seasonal
- Self Care
- Self Love
- Starstruck Wellness
- Stuff We Love
- Sugar
- The Lookbooks
- Thrive
- Uncategorized
- Wellbeing
- Wellness
- Whole Food Nutrition
- Wholesale
- Workout
- Yoga
An Honest Look At Paleo: What Worked, What Didn't
Posted by Madie McKay on
![](http://perfectfoods.myshopify.com/cdn/shop/articles/brooke-lark-229136-unsplash_{width}x.jpg?v=1717836606)
With loads of information available on the internet and social media regarding health and wellness, how do you sort through it all to know if you’re eating right? Health fads and trends never cease—conflicting research, tangible results, and claims that “this diet really works” adds to the layers of confusion. Vegan, Raw, Whole30, Macro, Paleo, Plant-Based, High-Carb/Low-Fat, High-Fat/Low-Carb? They all claim to help you lose weight, feel better and live a healthier lifestyle. So, I had to try. How I Found Paleo I’m a senior at Point Loma Nazarene University and I still live in a dorm room. That means...