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What's the Best Way to Eat in a Heatwave?
Posted by Team Editorial Perfect Snacks on
Starstruck Wellness: Your Perfect Guide To February Wellness According To Your Zodiac Sign
Posted by Amy Zerner Monte Farber on
Welcome to the Starstruck Wellness Series, your guide to astral wellbeing according to your zodiac sign, written by best-selling authors and renowned astrologers Amy Zerner and Monte Farber. The husband and wife’s newest book, Astrology for Wellness: Star Sign Guides for Body, Mind & Spirit Vitality, is out now. Enjoy! Your Perfect Guide To Wellbeing According To Your Zodiac Sign: Love What You Eat Edition Our zodiac signs can influence our emotional connections and our relationship to food—our appetites and our aversions, our tastes, moods, and desires. We are all are part of a beautiful and natural process, so as...
2019 Perfect Predictions: A Complete List Of This Year's Buzzing Health Trends
Posted by Cat Canada on
With 2019 underway, there are still 50 weeks left for health and wellness trends to unfold and yearly intentions to be re-written again and again. Whether you’re one to make resolutions or defy the need to make any drastic changes on Jan 1, the new year is always a fun time to reflect on highs and lows of the past year and predict what cream (dairy-free, of course) will rise to the top as the hottest food trend of the next 12 months. So we present to you our Perfect Predictions – our complete list of the 2019 health trends....
CBD Doesn't Get You High & Other CBD Facts
Posted by Alyssa Moeller on
We asked our health and wellness trend-spotters and followers to share what they thought would be the hottest trends in food, beauty, and movement in the coming year. And for anyone keeping an eye on rising stars, it is no surprise that CBD was the clear winner as the ingredient to watch both in snacks and beauty alike. So what’s all the buss about? We take a dive into CBD to ease the nerves and expand the mind of those interested in the plant compound. Understanding CBD and Why It’s NBD For a generation with overwhelming knowledge about health and...
Give A Red Light to Blue Light and Screen Time
Posted by Team Editorial Perfect Snacks on
Over the past decade or so, many of us have developed a habit that distracts us from our priorities, takes us away from our loved ones, and negatively impacts our health: spending lots of time on electronic devices. Whether it’s phones, computers, or TVs, the light emitted by these devices and the activities we often use them for aren’t doing much to help us live the healthy, happy, fulfilled lives we want. Understanding Screen Time and Blue Light Effects You don’t need a physics degree to understand the effects of blue light. Just know that blue light is part of...