Post — Health and Wellness
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How A Plant-Based Diet Works For Me
Posted by Shopify API on
Before we even dive into my eating habits I need to take a second (or ten) to shed some much-needed light on the following “this is how I eat” blog post. First and foremost, please know that this post is all about my journey through the food jungle and how I choose to eat on the other side. Its purpose is to inspire you to explore your own nutrition choices and remind you that to define ‘plant-based’ is sort of up to you, sort of not. I promise to be less ambiguous as we continue. So, let’s get to the...
How To Practice Self-Love In 5 Steps
Posted by Alyssa Moeller on
We hear the phrase “practice self-love” thrown around quite a bit, especially this month. While most of us know it’s important to care for ourselves, the execution can be lost. You’re probably already practicing some type of self-care without even realizing it. Do you have a nighttime routine you look forward to each day? Or maybe you give yourself a 10-minute break at that 3 pm slump. Or maybe still, you indulge in a 90-minute yoga flow every Wednesday night that is all about you and your breath. These are all lovely examples of this year’s hottest wellness trend –...