Post — nutrition
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4 Foods to Help You Stay Healthy This Winter
Posted by Cat Canada on
Don’t let a nasty cold or flu put you out for the count this winter. After all, good health should be on the top of everyone’s wish list this holiday season. Stay healthy this winter with these easy ways to help boost your immune system so you can keep rocking around the tree and into the new year. Herbal Tea A steaming mug of hot herbal tea on a cold winter day makes the best combo. With so many ready-to-use options, drinking tea is easy and fun. We recommend investing in a thermal carafe. That way, a pot of hot...
French School Lunches Put Ours to Shame
Posted by Dustin Canada on
In America, 1 in every 3 kids is overweight or obese. Why aren’t the French suffering from an obesity epidemic like us Americans? They must be doing something right. Rebeca Plantier, CEO and co-founder of Fit to Inspire, went on a quest to uncover why French children aren’t fat. In her research, she discovered some interesting facts when she took a closer look at the country’s school lunches. Rebecca toured a French public elementary school cafeteria, or “cantine” as they call it. The cantine staff prepares lunch menus two months in advance and sends it to a certified nutritionist to...
5 Surprising Ingredients Inside Every Perfect Bar
Posted by Dustin Canada on
We hear it everywhere we go from first-time samplers and wary shoppers: “What makes it so perfect?” Rarely, we get to the part of our pitch that requires the big guns (or more obscure of our 20+ organic superfoods) before they happily place a box in their cart and speed away to the checkout counter. However, these 5 surprising ingredients found in every Perfect Bar recipe and may shock even the savviest of health nuts. Take A Closer Look At These 5 Ingredients Found In Every Perfect Bar 1. Kale Kale seems to be taking over the world of vegetables...
Your Perfect Guide: Autumn Flavors Found At Your Local Farmers Market
Posted by Dustin Canada on
Shopping your local farmers market can be a fun way to buy fresh produce and support local businesses, but knowing what to look for will save you a lot of time and trouble. Many fruits and vegetables are seasonal and its availability will vary depending on the region’s climate. We created a guide with our farmers market must-haves for the fall season to turn you into an expert before your next trip: Apples Many people forget that apples are seasonal, but they are harvested late summer through fall in California. Getting apples from the farmers market has its benefits. You...
Conscious Consumption | GMO Labeling
Posted by Dustin Canada on
In America, conscious consumption has only recently become a large-scale social movement —largely fueled by social media. After all, actions speak louder than words but money speaks louder than both. October is Non-GMO Month, and we believe you have the right to know what’s in the food you feed your family. As midterm elections quickly approach this November 4th, Oregon and Colorado voters will decide whether or not GMO labeling will be required in their states. While the verdict is still out as to whether or not consuming GMOs is dangerous to your health, the truth is most of us...