Post — nutrition
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Orgain Creamy Chocolate Fudge
Posted by Dustin Canada on
Chocolate. Protein. USDA Organic. That’s enough to win us over. The Creamy Chocolate Fudge shake from Orgain is the perfect drink to satisfy your sweet tooth without compromising your health. Packed with 23 vitamins and minerals, 25 grams of organic protein, and made with a blend of organic fruits and vegetables, this shake is a game changer in the world of nutrition drinks. Perfect for after a workout or an on-the-go meal, the Creamy Chocolate Fudge shake will tantalize your taste buds while giving your body the healthy boost it needs.
Perfect Bar Paleo-ish Pecan Pie Recipe
Posted by Dustin Canada on
Stray away from that boring pumpkin pie this Christmas and wow guests with this mouthwatering, no-bake Perfect Bar Paleo-ish pecan pie. This gluten free dessert will have everyone begging for seconds and dying to know the recipe. And guess what the secret ingredient is? A Peanut Butter Perfect Bar! No matter how full everyone is after dinner, they will definitely make room for this heavenly pie. Ingredients (makes 2 small pies) Pie Base & Lid 4 cups raw organic pecans 2 tbsp. chia seeds 4 tbsp. coconut oil 2 tbsp. maple syrup Sprinkle of pink Himalayan sea salt Chocolate Center...
Is Cauliflower The New Kale?
Posted by Dustin Canada on
There may be a new superfood in town, and it’s been hiding in plain sight. Cauliflower has been around forever, so let’s find out why nutritionists think this white vegetable is all the rage. Cauliflower is part of the cruciferous family, along with superfoods like broccoli, Brussels sprouts, and kale. This powerful veggie helps fight free radical damage to the arteries and hels prevent heart disease. Its high vitamin C and vitamin K values provide anti-inflammatory benefits and help support bone health. Aside from its bountiful amounts of vitamins and minerals, cauliflower’s secret weapon is its cancer-fighting compound called glucosinolates....
8 Ways to Use Chia Seeds
Posted by Dustin Canada on
These itty bitty black seeds seem to be the craze nowadays. With eight times more Omega-3s than salmon, five times more calcium than milk, and seven times more vitamin C than oranges, it’s no wonder more people are cheering for chia. These so-called “miracle seeds” can be added to any diet and in more ways than you think. Salad Dressing Never skimp on salad dressing again! Get that satisfying flavor without all the calories. Check out this recipe for Mamma Chia’s Chia Caesar Dressing. Jam Jam doesn’t get any fresher than this. Using only fresh fruits, chia seeds, honey or...
In Food We Trust: A Runner's Guide to Nutrition
Posted by Jessica Windell on
Nutrition is the driving force behind a runner reaching peak performance. Complex carbohydrates, fats, proteins, and anti-inflammatory foods all respectably play a vital role in the body’s preparation, performance and recovery. Unfortunately, misuse of these fuels are a common practice. Carbohydrates create your body’s most easily accessible form of energy, glycogen. Glycogen is stored directly in your muscles and liver- tapped into during intense physical exercise. However, not all carbs are created equal. White bread, enriched pasta, and pastries are simple carbs with high sugar content, registering them as a fast burning ineffective energy source. Fruits are also a tricky...