Post — Whole Food Nutrition
Categories
- 2018 Perfect Predictions
- 2019 Perfect Predictions
- A More Perfect
- A More Perfect Series
- Activities
- Almond Coconut
- Antioxidants
- Balance
- Beach
- Birthday Cake
- Brand News
- breakfast
- Camping
- Chocolate Hazelnut Crisp
- Chocolate Made Perfect
- Chocolate Walnut Brownie
- Coconut Peanut Butter
- Coffee
- Community
- cooking
- Crossfit
- Detox
- Diet
- DIY
- Do Less
- eggs
- Exercise
- Fair Trade
- Family
- Family Stories
- Farmers Market
- Fitness
- Flavor Breakdown
- Food
- Fridge Fresh
- Glycemic Index
- Goal Setting
- Health
- Health & Wellbeing
- Health and Wellness
- Health Trends
- Healthy Eating
- Healthy Fats
- Healthy Lifestyle
- Healthy Nutrition
- Healthy Recipe
- Hiking
- Holidays
- honey
- Horoscope
- Infographic
- Innovator Interview
- International Women's Day
- Keith Family
- kiitchen
- Lookbook
- Low GI
- Meditation
- Mindfulness
- Mocha Chip
- mushrooms
- Natural
- nature
- Nutrition
- Nutrition Facts
- Outdoors
- Paleo
- Perfect Bar Unwrapped
- Perfect Kids
- Perfect Recipes
- Perfect Snacks News
- Perfect Snacks Unwrapped
- Perfect Stories
- Plant-Based Diet
- Politics
- Press
- Protein
- Recipe
- Recipes
- Refrigeration
- Resolutions
- sammy
- sandwich
- Seasonal
- Self Care
- Self Love
- Starstruck Wellness
- Stuff We Love
- Sugar
- The Lookbooks
- Thrive
- Uncategorized
- Wellbeing
- Wellness
- Whole Food Nutrition
- Wholesale
- Workout
- Yoga
Why Perfect Bar is Perfect For Crossfit
Posted by Cat Canada on
![](http://perfectfoods.myshopify.com/cdn/shop/articles/crossfit-woman_{width}x.jpg?v=1717836599)
When we sat down with our Deduction & Brokerage Manager Nikki to talk why she loves Crossfit, there was one very clear takeaway – that Crossfit and Perfect Bar make a pretty incredible pair. Why? Well, it’s simple really: Crossfit is a well-rounded, head-to-toe workout and Perfect Bar is a nutritionally well-rounded and balanced protein bar. And with the active, on-the-go lifestyle associated with Crossfit (a butt-kicking workout in an hour or less?), tossing a fresh-from-the-fridge Perfect Bar in your bag for a pre or post-workout protein boost is a no-brainer! Nikki works out at Crossfit Invictus in San Diego,...
3 DIY Better for You Salad Dressings
Posted by Torie Borrelli on
![](http://perfectfoods.myshopify.com/cdn/shop/articles/jason-briscoe-1561473-unsplash_{width}x.jpg?v=1717836577)
The healthy fats in salad dressing found from oils like olive or avocado, help your body absorb the good nutrients from all those veggies you top it with. A new study in the journal Molecular Nutrition & Food Research showed that people absorb more of the heart-healthy carotenoids in fruit and vegetables when they toss their salads with dressings high in nutritious monounsaturated fats. But, not all dressings are created equal and, in fact, can come with hidden ingredients you would never want to have on your plate? Your safest bet? Make your own! Why not store-bought salad dressings? What...